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TAILORED
COACHING
We believe that training to feel strong with an emphasis on flexibility through improved posture, and therefore, pain-free movement alongside small persistent healthy habits, lead to sustainable positive changes long after our clients leave us.
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We also believe that each of us are at different starting points with health and fitness, with different goals and different bodies. It is important to recognise this because it means we can tailor everything from the best exercises for you, personalised flexibility and mobility moves, even down to our coaching style.
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Whether you are a beginner to strength training or are ready to take your training to the next level. We have got you covered.
Tailored Fitness & Nutrition Coaching
For Every body
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Our bodies are different, our posture and flexibility is different, our lifestyle is different.
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This is why we approach personal training, for each person that comes to us, from all possible angles: increasing strength, improving flexibility and mobility, better posture, meal planning food choices and healthy lifestyle habits.
ONLINE
COACHING
Looking for 1-on-1 Online Personal Training? Have a specific goal in mind? Try our comprehensive individualised coaching experience from wherever you are. Our training programs, flexibility and mobility plans, nutritional guidance, meal planning and habit tracking are delivered through our training app. We also offer real-time communication via video calls, messaging, or live chat for immediate support.
IN-PERSON
COACHING
We offer 1-1 and Small Group Personal Training in Malaga, Spain. Choose from our fully equipped gym, beach workouts, or outdoor workout areas. We specialise in strength and posture correction but still cover all the basics like strength training, flexibility, building muscle and losing fat. However, believe that there is more to health than fitness than just exercising. We have a holistic approach that encompasses many aspects of health and wellness.
ONLINE MONTHLY SUBSCRIPTION
Join many others on our Posture-meets-Strength online monthly training program and get fresh workouts, recipe packs, meal templates, and daily flexibility and mobility exercises personalised to y every month, delivered directly to our app.
Our programs incorporate the best exercises for Swayback Posture, Anterior Pelvic Tilt, Flat Back and Posterior Pelvic Tilt and common areas of tightness in the back, hips and shoulders.
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DONE-FOR-YOU DOWNLOADABLE PROGRAMS
Looking for a personal trainer in your pocket and one-time payment, no commitment program? Choose from our training plans and flexibility with posture programs. Whether you want to increase flexibility, fix your stiff back, get stronger as a beginner, or build your glutes and unlock tight hips, we have got you covered.
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All our plans come with HQ instructional exercise videos and detailed audio descriptions as if we were there with you.
Who You Are
We want to get to know you first so we like to kick things off with a consultation to discuss your health & exercise goals,
training experience,
a typical day eating, lifestyle habits and health history.
HOW IT WORKS
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How You Feel and Move
We don't like generic workout plans. That's why we always do a posture and movement assessment before we write any fitness program. It's important to know how your body feels to you and how well you move.
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Tailored Program
Once we know how you move we create a 100% Personalised Strength Program alongside a daily Mobility plan to address your postural imbalances that we picked up in our assessment.
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Teaching and Education
We don't just give you a exercise program to follow. We teach you about how your pain or stiffness is related to your specific postural issues,
we help you move correctly and we show you how to properly progress exercises.
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Food and Lifestyle
We know a training plan works better with sensible eating and healthier habits. We offer nutrition coaching and habit accountability to help you with your food choices.
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Progress and Review
Once we know how you move we create a 100% Personalised Strength Program alongside a daily Mobility plan for better flexibility and to address your postural imbalances, that we picked up in our assessment.