For those of you who work with me or follow me on Facebook or Instagram, you know that I have a flexible approach to eating. I employ...

This post is a follow on from my previous post about why sticking to one diet is ruining your health. You can check that article out here...

When we stop labelling our food choices we give ourselves permission to do what is best for our mind and body.

In my life, I’ve collectively lost around 100lbs, I’m not joking. “Wow”, you’re thinking, as you scroll through my fb and insta to see a...

1. Get real sleep Ask most people “What’s the best way to burn more fat” and they’ll tell you to eat less and exercise more. Whilst...

People always ask me how to get a tight midsection. Even a great workout ends with “I need to do more abs, I want to get that six-pack.”...

Calorie counting came about around the same time scientists discovered food as an energy source. Since then, the popularity in calorie...