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Coaching getting strong and addressing posture is our specialty
Gemma has been a Personal Trainer and Strength Coach for 10 years with a focus on restoring posture to bring about a stronger and more resilient body. Her main mission is to help people live pain free, and get strong whilst feeling confident working out, knowing they are performing the movements correctly.
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No matter your goal, we know how to help you get there.
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SIGNATURE COACHING
Our comprehensive package with a Recipe Pack and Meal Plan.
A tailored monthly strength program with 2, 3 or 4 workouts per week
100% Individualised Training at home, in the gym
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
Customiseable Nutrition or Flexible Eating approach
Daily Posture Reset, 5 minutes
Monthly check ins & review of training, nutrition, habits
Full guidance, support & accountability, same day reply
Full access to the training app with your own username.
3 month commitment
€549 in one go
€199 x 3
PREMIUM+ COACHING
Additional monthly virtual PT sessions with full on accountability
A tailored monthly strength program with 3, 4 or 5 workouts per week. Access to our On-Demand HQ videos
100% Individualised Training at home, in the gym or travel
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
100% Individualised Meal Plan complete with macros and calories
Daily Posture Reset, 10 minutes
Daily check ins, Weekly 20min calls & Monthly review of full program
Full guidance, support & accountability, fast response
Full access to the training app with your own username.
1 monthly Goal setting & Nutrition Coaching Session
Exercise technique correction via video
Full access to our workout library complete with follow along strength workouts, core sessions, mobility routines, and finishers
4x Monthly 1-to-1 Video Personal training session with Gemma for face-to-face coaching.
Supplement advice for energy, digestion, hormonal balance, better workout performance, health, etc.
3 month commitment
€1,199 in one go
€419 x 3
UPGRADED COACHING
Our signature coaching plan with the addition of some key extras
A tailored monthly strength program with 3, 4 or 5 workouts per week. Access to our On-Demand HQ videos
100% Individualised Training at home, in the gym or travel
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
100% Individualised Meal Plan complete with macros and calories
Daily Posture Reset, 10 minutes
Weekly 20min check ins & monthly review of training, nutrition, habits
Full guidance, support & accountability, fast response
Full access to the training app with your own username.
1 monthly Goal setting & Nutrition Coaching Session
Exercise technique correction via video
Full access to our workout library complete with follow along strength workouts, core sessions, mobility routines, and finishers
3 month commitment